Do your part to help reduce obesity.

Almost 25% of America is now considered obese. This is a telling article on some statistics on the rise of obesity. It is a scary thought to think that it will only get worse if things with our kids do not change. We need to set good examples for our children so they make better choices, so we are here on this earth... longer and healthier for them. If you are in a 'unhealthy' zone with your food and lifestyle and want some good ideas on how to break free from them, PEASE ASK! I would love to help.See NY Times article on childhood obesity:

http://www.nytimes.com/2010/08/04/health/nutrition/04fat.html